USING GARDENING TO KEEP YOUR BODY FIT AND HEALTHY

Unknown to several people, gardening offers tremendous advantages to individuals who want to improve their lives. For instance, if you are dedicated to keeping your lawn in perfect condition, you would be doing yourself a favor by keeping your body in good shape. Gardening is a form of physical activities that impacts positively on the health of the individuals who maintain the lawns.

For efficient results, you can make use of manual clippers, lawnmowers, trimmers to take good care of your garden. The most important factor is sticking to a garden exercise routine which entails spending at least 30-50 minutes in the garden on a weekly basis. However, this depends on your schedule in the week as you can decide if the morning or evening will be perfect for your plan.

If you want to enjoy the amazing benefits of this procedure, there is a need for you to be constant and ensure you change position every ten minutes. This would prevent you from overstretching a specific muscle group. This can be made easier by using your hands to pull weeds and prune the hedges properly.

According to medical practitioners, engaging in regular physical activity helps to check the risk of obesity, diabetes, heart ailments, hypertension, and premature death. The importance of gardening cannot be underestimated as it contributes positively to the healthy living, and forms part of the three crucial categories of physical activity namely; strength, flexibility, and perseverance.

Engaging in activities such as raking and removing leaves strengthen the bones, and your flexibility can be improved by the stretches made in the garden. However, there are research studies that suggest that staring at trees and plants in the garden can significantly lower the blood pressure and relieve muscle tension.

Gardening also has a positive impact on the mind as it ensures the mind is utilized in a creative manner, and the period for planning the garden and searching for various plants can serve as a proper brainstorming session which produces fantastic ideas. Gardening offers you the incredible opportunity to be intuitive and creative in your life endeavors.

Gardening has been identified as one of the best methods to reduce the risk of stroke. According to a survey conducted by the American Heart Association, combining gardening with activities such as swimming and jogging can reduce the risk of stroke. Gardening also plays an important role in improving your relationship with the people around you. It is believed that persons who spend more time in the garden attending to little plants usually show compassion to other people, and this improves their relationship with people around them as they tend to trust them.

Your immune system can be strengthened by gardening. When you are in the garden taking care of the lawn, you will be exposed to the sunlight, and it offers your body the necessary amount of Vitamin D which helps in the absorption of calcium. The calcium is responsible for keeping your bones strong and making your immune system stronger against the attack from germs that cause diseases.

According to medical research, gardening can help to reduce the risk of dementia as it involves moving from one point to another. Gardening also makes us see the best side of life most times, and significantly improve the quality of our lives. It is an excellent idea for individuals with busy schedules looking for means to reduce the impact of stress in their lives.

Gardening also improves the health of muscle groups and decreases the likelihood of osteoporosis in the body. Engaging in gardening can help you burn unwanted calories in the body, and help you to maintain your weight.

Gardening enhances the sensory system of your body, as you are exposed to several plants with different colors, textures, and smells in your garden.